Last weekend, I noticed that, by 8.30pm, it was already well on its way to being dark. As ‘summer' draws to a close, it is hard to feel that we have experienced a season that was substantially different to winter: warm-ish and relentlessly wet.
The onset of winter is a cheerless prospect, particularly for those of us who have not enjoyed sunny holidays abroad, and with claims that the miserable summer has (in Scotland, at least) triggered a surge in ‘Seasonal Affective Disorder' (SAD) it seems that health professionals will soon be inundated with a host of melancholic patients looking to the NHS to ease their depression.
(Admittedly, the recent warnings about SAD seem to come from a company that sells light therapy products, but the idea that poor weather has a negative impact on mood is not one I find hard to believe.)
Unfortunately, even those who have escaped SAD (by way of their trips to Mauritius or irritatingly buoyant dispositions) may still fall foul of our much-publicised credit crunch. In times of recession, there is evidence that life expectancy falls, mental health deteriorates and stress plays havoc with our cardiovascular and immune systems. Psychological distress can also more than double the risk of developing type 2 diabetes in men.
According to national charity the Shaw Trust (which provides training and work opportunities for people who are disadvantaged in the labour market) the combined effects of plummeting share prices, job cuts and fuel prices could lead to a ‘sharp increase' in the incidence of mental ill health conditions in UK workforces. It has set up a website, tacklementalhealth.org.uk offering guidance including advice to talk openly with employees, create a no-blame culture, and ensure staff take adequate lunch breaks.
Other charities are also on hand to help: earlier this month, Age Concern launched a national campaign to improve the lives of older people with depression. Entitled ‘Down But Not Out' it proposes a three-point plan which strives to encourage older people with depression to seek help; to ensure older people with depression are correctly diagnosed; and to enable these people to get the treatment they need.
The intention is to push ministers to remove ageist barriers that stop older people getting effective treatment, while working in partnership with health professionals to raise awareness of the prevalence of depression in older people and to challenge the ageist attitudes that prevent diagnosis. This will be followed by a public awareness campaign, later this year, aimed at older people with depression, and their families.
Given our ageing population, it is hopeful that ministers will sit up and listen, particularly as the World Health Organisation further depresses us with its prediction that ‘by 2020, major depression will be the second biggest cause of death and disability in the world.'
There is evidence that this message is filtering through: last year, health secretary Alan Johnson announced that, by 2010, £170m a year would be invested in ‘talking therapies', which are described by NICE as ‘just as effective as drugs'. (Some experts beg to differ but I'll leave that issue for a future blog, though please feel free to comment below.)
Meanwhile, those of us who are prone to the blues should be doing our utmost to help ourselves - which includes getting out more, according to the Mental Health Foundation. The charity warns people not to risk their mental health by isolating themselves, as they try to cope with the credit crunch.
Its poll of 2000 British adults found that a third are cutting back on socialising with friends, due to limited funds. The charity urged people to look for cheaper - but still social - activities.
Foundation spokeswoman Celia Richardson said that though people need to adapt to the economic climate by spending less, some of these new habits may prove mood enhancing: for example, walking and cycling, plus growing fruit and veg in the garden.
She advises people to find cost-effective ways of socialising such as ‘playing games with family and friends like charades in the living room or Frisbee in the park'.
Personally, I would normally turn to Scrabulous, the popular online word game which has become the most addictive of Facebook's applications. However, to add insult to injury, SAD and credit crunch gloom, this was removed at the weekend due to a long-running legal dispute with the makers of Scrabble.
Now there's a depressing thought.